Starburst
Summary
What it is
Common uses
Public Perception
Anxiety level
Cultural claims
Source sentiment
History
Timeline
Origin
Science
Key findings
Studies
Safety status
Nuance
Alternatives
Swaps
Avoidance tips
References

Fact-checked by Lucent 3 months ago

Starburst

product

Total Sources: 60

Verified Claims: 37

Scientific Sources: 22

Also known as: Mars

Summary

Starburst is a brand of fruit-flavored, chewy candy manufactured by the Wrigley Company, a subsidiary of Mars, Incorporated [31]. Introduced in the United Kingdom in 1959 under the name Opal Fruits, it gained popularity for its unexplainably juicy flavor [31], [33].

What it is

Starburst is a box-shaped, soft taffy candy known for its intense fruit flavors [31], [33]. The original flavors included strawberry, lemon, orange, and lime, though variations and flavor combinations have been introduced over time [31].

Common uses

  • A popular candy for snacking [33]

  • Often included in mixed candy assortments [31]

  • Used as a flavoring for other products, such as e-cigarette liquids (though this has led to legal action) [23]

Public Perception

Anxiety level

Moderate. While Starburst is a well-loved candy, concerns about its ingredients, potential health effects, and marketing practices generate some anxiety [21], [23], [35].

Cultural claims

  • The image of someone eating a pint of ice cream after an upsetting event is a staple of popular culture [7].

  • Television and movie characters routinely indulge in the treat after a break-up or other rejection [7].

Source sentiment

Starburst is generally viewed as a tasty and convenient treat, especially among children [23], [33], [37]. However, there are growing concerns about the use of artificial colors and other additives, as well as the marketing of unhealthy foods to children [5], [21], [23].

History

Timeline

1959

Introduced in the United Kingdom as Opal Fruits [31]

1967

Introduced in the United States as M&M's Fruit Chewies [31]

1968

Renamed Starburst in the United States [31]

1998

Opal Fruits name phased out in the UK and Ireland [31]

2008

Mars acquires Wrigley and transfers non-chocolate candy brands, including Starburst, to the Wrigley subsidiary [31]

2016

Mars Company decided to remove artificial flavoring and colors [33]

2019

Class 2 Device Recall Starburst Talon SemiFlex Electrosurgical Device [17]

2022

Starburst, Skittles, and Life Savers Gummies Recalled [43]

2025

U.S. Department of Health and Human Services and the Food and Drug Administration announced a bold national initiative to phase out petroleum-based food dyes (certified color additives) from the American food supply [20]

Origin

Starburst, originally named Opal Fruits, was created as a chewy, fruit-flavored candy [31], [33].

First appeared: 1959

Science

Key findings

  • Some studies suggest that artificial food colorings may be linked to hyperactivity in children [48].

  • High sugar intake is associated with an increased risk of obesity, heart disease, and other health problems [7], [28], [29], [30].

  • Certain ingredients found in some imported sweets, including those similar to Starburst, are banned in the UK due to potential health risks [37].

Studies

A Scoping Review of Observational Studies on Food and Beverage Advertising on Social Media: A Public Health Perspective

Popular social media platforms have been actively used by ultra-processed food companies to promote their products. Being exposed to this type of advertising increases the consumption of unhealthy foods and the risk of developing obesity and other non-communicable diseases (NCDs) [5].

Breaking the Link Between Negative Emotion and ...

Stressful experiences frequently lead to increased consumption of unhealthy foods, high in sugar and fat yet low in nutrients [7].

Considerations for deriving a safe intake of propylene glycol

The use of propylene glycol (PG) in food and other applications is widespread, and some estimates of dietary exposure to PG approach or exceed the Acceptable Daily Intake (ADI) of 25 mg/kg bw-day [11].

Meta-Analysis of Attention-Deficit/Hyperactivity Disorder or Attention-Deficit/Hyperactivity Disorder Symptoms, Restriction Diet, and Synthetic Food Color Additives

A meta-analysis found that restriction diets reduced ADHD symptoms and that an estimated 8% of children with ADHD may have symptoms related to synthetic food colors [53], [54].

Safety status

Potentially unsafe due to ingredients like artificial colors and high sugar content [35], [37], [38].

Nuance

While Starburst does not contain artificial colors or flavors in the UK, the US version does contain gelatin [32]. The health concerns are primarily linked to high sugar content and artificial additives [35], [37], [38].

Alternatives

Fresh Fruit

Provides natural sweetness and essential nutrients without added sugars or artificial colors [52].

Where to find: Local grocery stores and farmers' markets

Homemade Fruit Snacks

Allows control over ingredients, avoiding artificial colors and excessive sugar [51].

Dark Chocolate

Offers a sweet treat with potential health benefits from antioxidants, but should be consumed in moderation due to heavy metal contamination [44], [45], [46].

Where to find: Grocery stores, specialty food stores

Avoidance tips

  • Read food labels carefully to identify artificial colors and high sugar content [49].

  • Choose products with natural sweeteners like stevia or monk fruit in moderation [39], [41].

  • Be mindful of portion sizes to limit sugar intake [42].

References

1.

https://ncbi.nlm.nih.gov/pmc/articles/PMC9644227/