Fact-checked by Lucent 3 months ago
Total Sources: 55
Verified Claims: 62
Scientific Sources: 25
Soybeans are legumes originating from Southeast Asia and are a significant source of plant-based protein and oil worldwide [17], [30]. They are used in various food products and animal feed [28], [30].
Soybean seeds were planted in Georgia [30].
Soybeans gained popularity as livestock forage [30].
George Washington Carver discovered soybeans as a valuable source of protein and improved soil quality [30].
Soybean acreage expanded in the U.S. Corn Belt [17].
U.S. soybean embargo led Japan to invest in soybean production in Brazil [22].
China approved genetically modified soybean varieties after a three-year trial [35].
Soy consumption is associated with a reduced risk of type 2 diabetes and cardiovascular diseases [6].
Soy isoflavones do not exhibit estrogenic effects in postmenopausal women [5].
High consumption of soy products is associated with a reduced risk of total cancer [8].
Some studies suggest potential harmful effects of soy protein, such as hormonal disturbances and organotoxicity [13].
Higher intake of soy and soy isoflavones were inversely associated with risk of cancer incidence [53].
Food Safety Assessment of Commercial Genetically Modified Soybeans in Rats
Genetically modified soybeans are evaluated for safety through rat feeding studies [1], [2].
Effect of Soy Isoflavones on Measures of Estrogenicity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Soy isoflavones do not exhibit estrogenic effects in postmenopausal women [5].
Soy Consumption and the Risk of Type 2 Diabetes and Cardiovascular Diseases: A Systematic Review and Meta-Analysis
Soy consumption is negatively associated with the risks of type 2 diabetes and cardiovascular diseases [6].
Soy Product Consumption and the Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies
High consumption of total soy products, tofu, and soymilk were associated with reduced total cancer risk [8].
Analysis of Toxic Element Levels and Health Risks in Different Soybean Species
Highlights the importance of monitoring toxic elements in soybeans and calls for stricter environmental management practices to minimize contamination [15].
An insight into the harmful effects of soy protein: A review
Summarized the toxic effects such as hormonal disturbances, carcinogenic and organotoxicity of SP based on the clinical and experimental studies [13].
The health effects of soy: A reference guide for health professionals
Provides concise literature summaries and perspective on the current state of knowledge of soy-related topics, serving as a tool for health professionals [52].
Intake of Soy, Soy Isoflavones and Soy Protein and Risk of Cancer Incidence and Mortality
Higher intake of soy and soy isoflavones were inversely associated with risk of cancer incidence, suggesting that the beneficial role of soy against cancer might be primarily attributed to soy isoflavones [53].
Soy Consumption and the Risk of Type 2 Diabetes and Cardiovascular Diseases: A Systematic Review and Meta-Analysis
Soy consumption was negatively associated with the risks of T2D and CVDs, and a specific quantity of soy products was the most beneficial for the prevention of T2D and CVDs [55].
Soy product consumption and the risk of total cancer: a comprehensive meta-analysis of observational studies
High total soy product consumption, especially soymilk and tofu, is associated with lower cancer risk [8].
Soy consumption and risk of stroke and coronary heart disease: a meta-analysis of observational studies
There was limited evidence to indicate that soy consumption was inversely associated with the risk of stroke and CHD [54].
Soy intake and gastrointestinal cancer risk: a meta-analysis of prospective studies
Intake of soy products was inversely associated with the incidence of overall gastrointestinal cancer and the gastric cancer subgroup, particularly for females [51].
Almond milk
A non-dairy alternative to soy milk [24].
Where to find: Grocery stores
Oat milk
A non-dairy alternative to soy milk [24].
Where to find: Grocery stores
Hemp milk
A non-dairy alternative to soy milk [24].
Where to find: Grocery stores
Coconut milk
A non-dairy alternative to soy milk [24].
Where to find: Grocery stores
Rice milk
A non-dairy alternative to soy milk [24].
Where to find: Grocery stores
Pea protein milk
A non-dairy alternative to soy milk [24].
Where to find: Grocery stores
Tempeh
A high-protein plant-based food [36].
Where to find: Grocery stores
Seitan
A high-protein plant-based food [36].
Where to find: Grocery stores
Lentils
A high-protein plant-based food [36].
Where to find: Grocery stores
Black beans
A high-protein plant-based food [36].
Where to find: Grocery stores
Chickpeas
A high-protein plant-based food [36].
Where to find: Grocery stores