Fact-checked by Lucent 3 months ago
Total Sources: 50
Verified Claims: 32
Scientific Sources: 23
Milk is a nutrient-rich food source, providing essential vitamins and minerals, and high-quality protein [5], [6]. It has been a significant part of the human diet for approximately 8,000 years [6]. However, potential health risks and ethical concerns have spurred interest in alternatives [5], [22].
Early evidence of milking cattle in Neolithic Britain and Northern Europe [33].
Cows arrive in Jamestown, Virginia [33].
P.H. Kasper, known as the “World’s Greatest Cheesemaker,” was born in Sheboygan County [33].
The Grade “A” Pasteurized Milk Ordinance (PMO) was first published (then called the Standard Milk Ordinance) [17], [18].
The U.S. Food and Drug Administration (FDA) suspended its proficiency testing (PT) program for Grade “A” milk and milk products [17].
Dairy consumption may moderately reduce the risk of adverse cardiovascular outcomes and certain cancers [5], [6].
Some studies have linked dairy consumption to improved body composition, lower rates of type 2 diabetes, and better bone health [5], [6].
Heavy metals and metalloids can be found in milk, posing potential human health risks [4].
Consumption of milk may be related to gastrointestinal disorders [15], [16].
Is the milk we drink safe from elevated concentrations of prioritised heavy metals/metalloids? – A global systematic review and meta-analysis followed by a cursory risk assessment reporting
Heavy metal levels in milk are generally below threshold limits, with few exceptions for lead and cadmium. Risk quotients suggest potential human health risks [4].
Lactose-Free Milk
For individuals with lactose intolerance, lactose-free milk provides a way to consume milk without digestive issues [42].
Where to find: Major grocery stores
Soy Milk
A plant-based alternative with a protein content similar to cow's milk. Choose soy protein extract versions to avoid FODMAPs if you have IBS [42].
Where to find: Major grocery stores
Almond Milk
A low-FODMAP and low-calorie alternative. Many brands are fortified with calcium and vitamins [42].
Where to find: Major grocery stores