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Total Sources: 41
Verified Claims: 24
Scientific Sources: 17
Chobani Zero Sugar Lemon Greek Yogurt is a dairy product marketed as having no added sugar, combining the flavors of raspberry and lemon [20]. It is a low-fat yogurt with a focus on providing a high protein content while minimizing sugar intake [20], [22].
A low-fat Greek yogurt with raspberry and lemon flavors and no added sugar [20], [22]. It contains cultured low-fat milk, water, raspberries, lemon puree, natural flavors, lactase, fruit pectin, sea salt, stevia extract, guar gum, vegetable juice (for color), locust bean gum, and lemon juice concentrate [20].
A breakfast option
A snack
Part of a healthy eating plan
To provide a high-protein, low-sugar yogurt option [25]
Yogurt consumption can improve glucose homeostasis and metabolic hormone regulation in individuals with prediabetes [5]
Yogurt is a fermented dairy product recognized for its nutritional value due to its calcium, vitamins, and bioactive compounds [6]
Consumption of sugar alcohols may cause gastrointestinal disturbances in some individuals [12], [13]
Full-fat versus non-fat yogurt consumption improves glucose homeostasis and metabolic hormone regulation in individuals with prediabetes: A randomized-controlled trial
Full-fat yogurt consumption resulted in lower concentrations of blood fructosamine, a marker of average blood glucose concentrations, and improved fasting glucagon-like peptide-1 levels [5]
Impact of yogurt consumption on bone health markers in adults with or without osteoporosis: a systematic review and meta-analysis
Yogurt is a fermented dairy product widely recognized for its nutritional value and potential health benefits, particularly due to its high content of calcium, phosphorus, vitamins, and other bioactive compounds [6]
Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals
Consumption of pentitol- and hexitol-type polyols and disaccharide polyols may cause gastrointestinal disturbances at least in unaccustomed subjects [12]
A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome
Polyol malabsorption generally occurs in a dose-dependent fashion in healthy individuals, and malabsorption increases when polyols are ingested in combination [13]