Fact-checked by Lucent 3 months ago
Total Sources: 56
Verified Claims: 34
Scientific Sources: 22
Cane sugar, also known as sucrose, is a naturally occurring sweetener derived from sugarcane. It's a common ingredient in many foods and beverages [28], [29].
Emperor Darius of Persia found "the reed which gives honey without bees" in India [29].
Arabs learned sugarcane cultivation and sugar production after invading Persia [29].
Sugar was first recorded in England [29].
Columbus took sugarcane plants to the Caribbean [29].
Sugar beet was identified as a sugar source [29].
India considered banning sugar exports for the first time in 7 years due to reduced cane yields [23].
The Effect of Unrefined Sugar on Inflammation
Unrefined sugarcane products may have a protective effect on inflammation, according to in vitro and animal studies [5], [51].
Consuming Sucrose- or HFCS-sweetened Beverages Increases Hepatic Lipid and Decreases Insulin Sensitivity in Adults
Consuming sucrose-sweetened beverages increases hepatic lipid and decreases insulin sensitivity in adults [7].
Dietary sugar consumption and health: umbrella review
High dietary sugar consumption is generally more harmful than beneficial for health, especially in cardiometabolic disease [8].
Honey
Honey has a lower glycemic index than sugar and contains antioxidants [34].
Stevia
Stevia is a plant-based sweetener that may help lower blood pressure and improve insulin sensitivity [34], [35].
Monk Fruit Extract
Monk fruit extract is a natural sweetener with antioxidant and anti-inflammatory compounds [34], [35].